Stuffed Grilled Cheese Pretzel vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

AJ's Bacon Gouda Tuscan Roll is lowest in calories, while Stuffed Grilled Cheese Pretzel gives the most protein.

Lowest calories

AJ's Bacon Gouda Tuscan Roll

280 kcal

Highest protein

Stuffed Grilled Cheese Pretzel

18 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

AJ's Bacon Gouda Tuscan Roll

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stuffed Grilled Cheese PretzelPretzels	450 kcal	18 g	69 g	18 g	3 g	1,110 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose AJ's Bacon Gouda Tuscan Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose Stuffed Grilled Cheese Pretzel if you want the most protein. It has 18g protein per serving.

If sodium matters, AJ's Bacon Gouda Tuscan Roll is the lighter sodium pick at 580mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.