NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Aroma Joe's

Whole Milk

Dairy & Non-Dairy Options Nutrition information shown per 1 fl oz.Popular

Aroma Joe's Whole Milk is fat-leaning, with about 48% of macro calories from fat. Each serving has 19 calories, 1g protein, 1.5g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz (30.5g)

Serving Size

30.5 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

1.5 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories19 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 13 mg1%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 1.5 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (21%)

Carbs1.5 g (31%)

Fat1 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 13 mg1%

Sugars 1.5 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 1g protein and 19 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1.5g total sugars per serving.No

High sodium13mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Whole Milk

Allergens

Contains

Milk

Similar Items in Dairy & Non-Dairy Options Nutrition information shown per 1 fl oz.

View all

2% Milk15 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Milk has 3 more calories than 2% Milk and 0.1g less protein. Compare

Whole Milk has 261 fewer calories than AJ's Bacon Gouda Tuscan Roll and 13g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Whole Milk Compared With Nearby Items

Compared with 2% Milk, another Dairy & Non-Dairy Options Nutrition information shown per 1 fl oz. item at Aroma Joe's, Whole Milk has 3 more calories than it and 0.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI