Beef Teriyaki vs B.B.Q. Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Beef Teriyaki is lowest in calories, while B.B.Q. Pork gives the most protein.

Lowest calories

Beef Teriyaki

249 kcal

Highest protein

B.B.Q. Pork

37 g protein

Lowest carbs

B.B.Q. Pork

12 g carbs

Lowest sodium

Beef Teriyaki

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef TeriyakiBeef	249 kcal	18 g	42 g	10 g	0.5 g	800 mg
B.B.Q. PorkPork	330 kcal	37 g	12 g	14 g	0.5 g	2,480 mg

Choose Beef Teriyaki if your priority is keeping calories lower. It has 249 calories per serving.

Choose B.B.Q. Pork if you want the most protein. It has 37g protein per serving.

If sodium matters, Beef Teriyaki is the lighter sodium pick at 800mg.

Open these items in the Asian Chao calculator to see combined calories and macros.