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Last updated: Aug 9, 2026
Asian Chao

B.B.Q. Pork

PorkPopular

Asian Chao B.B.Q. Pork is protein-leaning, with about 46% of macro calories from protein. Each serving has 330 calories, 37g protein, 12g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

5 oz
Serving Size
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330
Calories
Per serving
37 g
Protein
12 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 2,480 mg108%
Total Carbohydrate 12 g4%
Dietary Fiber 0.5 g2%
Total Sugars 9 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein37 g (46%)
Carbs12 g (15%)
Fat14 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 0.5 g2%
Sodium 2,480 mg108%
Sugars 9 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 330 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

B.B.Q. Pork has 81 more calories than Beef Teriyaki and 19g more protein. Compare

B.B.Q. Pork has 160 more calories than Beef with Broccoli and 28g more protein. Compare

Compare with Beef Teriyaki

B.B.Q. Pork Compared With Nearby Items

Asian Chao B.B.Q. Pork is listed in the Pork category with 330 calories, 37g protein, 12g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for B.B.Q. Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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