Black Pepper Beef vs B.B.Q. Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Black Pepper Beef is lowest in calories, while B.B.Q. Pork gives the most protein.

Lowest calories

Black Pepper Beef

170 kcal

Highest protein

B.B.Q. Pork

37 g protein

Lowest carbs

B.B.Q. Pork

12 g carbs

Lowest sodium

Black Pepper Beef

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Pepper BeefBeef	170 kcal	7 g	14 g	10 g	2 g	990 mg
B.B.Q. PorkPork	330 kcal	37 g	12 g	14 g	0.5 g	2,480 mg

Choose Black Pepper Beef if your priority is keeping calories lower. It has 170 calories per serving.

Choose B.B.Q. Pork if you want the most protein. It has 37g protein per serving.

If sodium matters, Black Pepper Beef is the lighter sodium pick at 990mg.

Open these items in the Asian Chao calculator to see combined calories and macros.