Bourbon Chicken vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Bourbon Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bourbon Chicken

240 kcal

Highest protein

Bourbon Chicken

35 g protein

Lowest carbs

Bourbon Chicken

9 g carbs

Lowest sodium

Beef Teriyaki

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bourbon ChickenChicken	240 kcal	35 g	9 g	6 g	0 g	1,050 mg
Beef TeriyakiBeef	249 kcal	18 g	42 g	10 g	0.5 g	800 mg

Choose Bourbon Chicken if your priority is keeping calories lower. It has 240 calories per serving.

Choose Bourbon Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Beef Teriyaki is the lighter sodium pick at 800mg.

Open these items in the Asian Chao calculator to see combined calories and macros.