Broccoli Chicken vs B.B.Q. Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Broccoli Chicken is lowest in calories, while B.B.Q. Pork gives the most protein.

Lowest calories

Broccoli Chicken

160 kcal

Highest protein

B.B.Q. Pork

37 g protein

Lowest carbs

B.B.Q. Pork

12 g carbs

Lowest sodium

Broccoli Chicken

1,930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli ChickenChicken	160 kcal	11 g	17 g	6 g	2 g	1,930 mg
B.B.Q. PorkPork	330 kcal	37 g	12 g	14 g	0.5 g	2,480 mg

Choose Broccoli Chicken if your priority is keeping calories lower. It has 160 calories per serving.

Choose B.B.Q. Pork if you want the most protein. It has 37g protein per serving.

If sodium matters, Broccoli Chicken is the lighter sodium pick at 1,930mg.

Open these items in the Asian Chao calculator to see combined calories and macros.