Chicken Egg Roll (1) vs B.B.Q. Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Chicken Egg Roll (1) is lowest in calories, while B.B.Q. Pork gives the most protein.

Lowest calories

Chicken Egg Roll (1)

200 kcal

Highest protein

B.B.Q. Pork

37 g protein

Lowest carbs

B.B.Q. Pork

12 g carbs

Lowest sodium

Chicken Egg Roll (1)

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Egg Roll (1)Sides	200 kcal	6 g	20 g	10 g	2 g	340 mg
B.B.Q. PorkPork	330 kcal	37 g	12 g	14 g	0.5 g	2,480 mg

Choose Chicken Egg Roll (1) if your priority is keeping calories lower. It has 200 calories per serving.

Choose B.B.Q. Pork if you want the most protein. It has 37g protein per serving.

If sodium matters, Chicken Egg Roll (1) is the lighter sodium pick at 340mg.

Open these items in the Asian Chao calculator to see combined calories and macros.