NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Fried Plantains vs Beef Teriyaki
Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.
Quick answer
Beef Teriyaki is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Beef Teriyaki
249 kcal
Highest protein
Beef Teriyaki
18 g protein
Lowest carbs
Beef Teriyaki
42 g carbs
Lowest sodium
Fried Plantains
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried PlantainsSides | 280 kcal | 2 g | 59 g | 6 g | 4 g | 5 mg |
| Beef TeriyakiBeef | 249 kcal | 18 g | 42 g | 10 g | 0.5 g | 800 mg |
Which should you choose?
Choose Beef Teriyaki if your priority is keeping calories lower. It has 249 calories per serving.
Choose Beef Teriyaki if you want the most protein. It has 18g protein per serving.
If sodium matters, Fried Plantains is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Asian Chao calculator to see combined calories and macros.
Open calculator