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Last updated: Aug 9, 2026

Asian Chao

Fried Plantains

SidesPopular

Asian Chao Fried Plantains is carb-leaning, with about 79% of macro calories from carb. Each serving has 280 calories, 2g protein, 59g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

4 Pieces

Serving Size

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280

Calories

Per serving

2 g

Protein

59 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 59 g21%

Dietary Fiber 4 g14%

Total Sugars 28 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein2 g (3%)

Carbs59 g (79%)

Fat6 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 5 mg0%

Sugars 28 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 280 calories.No

Lower carb59g carbs per serving.No

Low fat6g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cheese Rangoon (3)190 kcal · 5 g protein Chicken Egg Roll (1)200 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Plantains has 50 fewer calories than B.B.Q. Pork and 35g less protein. Compare

Fried Plantains has 31 more calories than Beef Teriyaki and 16g less protein. Compare

B.B.Q. Pork330 kcal · 37 g proteinBeef Teriyaki249 kcal · 18 g proteinBeef with Broccoli170 kcal · 9 g proteinBlack Pepper Beef170 kcal · 7 g proteinBlack Pepper Chicken130 kcal · 9 g proteinBourbon Chicken240 kcal · 35 g protein

Compare with B.B.Q. Pork

Fried Plantains Compared With Nearby Items

Compared with Chicken Egg Roll (1), another Sides item at Asian Chao, Fried Plantains has 80 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Plantains are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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