Garlic String Beans vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Garlic String Beans is lowest in calories, while Beef Teriyaki gives the most protein.

Lowest calories

Garlic String Beans

110 kcal

Highest protein

Beef Teriyaki

18 g protein

Lowest carbs

Garlic String Beans

9 g carbs

Lowest sodium

Garlic String Beans

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic String BeansVegetables	110 kcal	3 g	9 g	7 g	4 g	16 mg
Beef TeriyakiBeef	249 kcal	18 g	42 g	10 g	0.5 g	800 mg

Choose Garlic String Beans if your priority is keeping calories lower. It has 110 calories per serving.

Choose Beef Teriyaki if you want the most protein. It has 18g protein per serving.

If sodium matters, Garlic String Beans is the lighter sodium pick at 16mg.

Open these items in the Asian Chao calculator to see combined calories and macros.