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Last updated: Aug 9, 2026
Asian Chao

Garlic String Beans

VegetablesPopular

Asian Chao Garlic String Beans is fat-leaning, with about 57% of macro calories from fat. Each serving has 110 calories, 3g protein, 9g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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110
Calories
Per serving
3 g
Protein
9 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein3 g (11%)
Carbs9 g (32%)
Fat7 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 4 g14%
Sodium 16 mg1%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 110 calories.No
Lower carb9g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium16mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic String Beans has 220 fewer calories than B.B.Q. Pork and 34g less protein. Compare

Garlic String Beans has 139 fewer calories than Beef Teriyaki and 15g less protein. Compare

Compare with B.B.Q. Pork

Garlic String Beans Compared With Nearby Items

Asian Chao Garlic String Beans is listed in the Vegetables category with 110 calories, 3g protein, 9g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Garlic String Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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