Mixed Vegetables vs B.B.Q. Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Mixed Vegetables is lowest in calories, while B.B.Q. Pork gives the most protein.

Lowest calories

Mixed Vegetables

60 kcal

Highest protein

B.B.Q. Pork

37 g protein

Lowest carbs

Mixed Vegetables

9 g carbs

Lowest sodium

Mixed Vegetables

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed VegetablesBase	60 kcal	2 g	9 g	2.5 g	2 g	480 mg
B.B.Q. PorkPork	330 kcal	37 g	12 g	14 g	0.5 g	2,480 mg

Choose Mixed Vegetables if your priority is keeping calories lower. It has 60 calories per serving.

Choose B.B.Q. Pork if you want the most protein. It has 37g protein per serving.

If sodium matters, Mixed Vegetables is the lighter sodium pick at 480mg.

Open these items in the Asian Chao calculator to see combined calories and macros.