Mushroom Chicken vs B.B.Q. Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Mushroom Chicken is lowest in calories, while B.B.Q. Pork gives the most protein.

Lowest calories

Mushroom Chicken

130 kcal

Highest protein

B.B.Q. Pork

37 g protein

Lowest carbs

B.B.Q. Pork

12 g carbs

Lowest sodium

Mushroom Chicken

1,580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom ChickenChicken	130 kcal	10 g	13 g	5 g	0.5 g	1,580 mg
B.B.Q. PorkPork	330 kcal	37 g	12 g	14 g	0.5 g	2,480 mg

Choose Mushroom Chicken if your priority is keeping calories lower. It has 130 calories per serving.

Choose B.B.Q. Pork if you want the most protein. It has 37g protein per serving.

If sodium matters, Mushroom Chicken is the lighter sodium pick at 1,580mg.

Open these items in the Asian Chao calculator to see combined calories and macros.