Orange Chicken vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Beef Teriyaki is lowest in calories, while Orange Chicken gives the most protein.

Lowest calories

Beef Teriyaki

249 kcal

Highest protein

Orange Chicken

18 g protein

Lowest carbs

Orange Chicken

42 g carbs

Lowest sodium

Orange Chicken

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange ChickenChicken	340 kcal	18 g	42 g	10 g	0.5 g	800 mg
Beef TeriyakiBeef	249 kcal	18 g	42 g	10 g	0.5 g	800 mg

Choose Beef Teriyaki if your priority is keeping calories lower. It has 249 calories per serving.

Choose Orange Chicken if you want the most protein. It has 18g protein per serving.

If sodium matters, Orange Chicken is the lighter sodium pick at 800mg.

Open these items in the Asian Chao calculator to see combined calories and macros.