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Last updated: Aug 9, 2026

Asian Chao

Orange Chicken

ChickenPopular

Asian Chao Orange Chicken is carb-leaning, with about 51% of macro calories from carb. Each serving has 340 calories, 18g protein, 42g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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340

Calories

Per serving

18 g

Protein

42 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 800 mg35%

Total Carbohydrate 42 g15%

Dietary Fiber 0.5 g2%

Total Sugars 24 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein18 g (22%)

Carbs42 g (51%)

Fat10 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0.5 g2%

Sodium 800 mg35%

Sugars 24 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 18g protein and 340 calories.Yes

Lower carb42g carbs per serving.No

Low fat10g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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Black Pepper Chicken130 kcal · 9 g protein Bourbon Chicken240 kcal · 35 g protein Broccoli Chicken160 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Orange Chicken has 10 more calories than B.B.Q. Pork and 19g less protein. Compare

Orange Chicken has 91 more calories than Beef Teriyaki and the same amount of protein. Compare

B.B.Q. Pork330 kcal · 37 g proteinBeef Teriyaki249 kcal · 18 g proteinBeef with Broccoli170 kcal · 9 g proteinBlack Pepper Beef170 kcal · 7 g proteinBlack Pepper Chicken130 kcal · 9 g proteinBourbon Chicken240 kcal · 35 g protein

Compare with B.B.Q. Pork

Orange Chicken Compared With Nearby Items

Compared with Bourbon Chicken, another Chicken item at Asian Chao, Orange Chicken has 100 more calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Orange Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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