Pepper Steak vs B.B.Q. Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Pepper Steak is lowest in calories, while B.B.Q. Pork gives the most protein.

Lowest calories

Pepper Steak

210 kcal

Highest protein

B.B.Q. Pork

37 g protein

Lowest carbs

B.B.Q. Pork

12 g carbs

Lowest sodium

Pepper Steak

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper SteakBeef	210 kcal	0 g	13 g	0 g	1 g	560 mg
B.B.Q. PorkPork	330 kcal	37 g	12 g	14 g	0.5 g	2,480 mg

Choose Pepper Steak if your priority is keeping calories lower. It has 210 calories per serving.

Choose B.B.Q. Pork if you want the most protein. It has 37g protein per serving.

If sodium matters, Pepper Steak is the lighter sodium pick at 560mg.

Open these items in the Asian Chao calculator to see combined calories and macros.