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Nutrition comparison
Potato Chicken vs Beef Teriyaki
Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.
Quick answer
Potato Chicken is lowest in calories, while Beef Teriyaki gives the most protein.
Add all to calculatorLowest calories
Potato Chicken
190 kcal
Highest protein
Beef Teriyaki
18 g protein
Lowest carbs
Potato Chicken
18 g carbs
Lowest sodium
Potato Chicken
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Potato ChickenChicken | 190 kcal | 8 g | 18 g | 10 g | 2 g | 680 mg |
| Beef TeriyakiBeef | 249 kcal | 18 g | 42 g | 10 g | 0.5 g | 800 mg |
Which should you choose?
Choose Potato Chicken if your priority is keeping calories lower. It has 190 calories per serving.
Choose Beef Teriyaki if you want the most protein. It has 18g protein per serving.
If sodium matters, Potato Chicken is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Asian Chao calculator to see combined calories and macros.
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