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Last updated: Aug 9, 2026
Asian Chao

Potato Chicken

ChickenPopular

Asian Chao Potato Chicken is fat-leaning, with about 46% of macro calories from fat. Each serving has 190 calories, 8g protein, 18g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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190
Calories
Per serving
8 g
Protein
18 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 680 mg30%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein8 g (16%)
Carbs18 g (37%)
Fat10 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 680 mg30%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 8g protein and 190 calories.No
Lower carb18g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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Black Pepper Chicken130 kcal · 9 g proteinBourbon Chicken240 kcal · 35 g proteinBroccoli Chicken160 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Chicken has 140 fewer calories than B.B.Q. Pork and 29g less protein. Compare

Potato Chicken has 59 fewer calories than Beef Teriyaki and 10g less protein. Compare

Compare with B.B.Q. Pork

Potato Chicken Compared With Nearby Items

Compared with Broccoli Chicken, another Chicken item at Asian Chao, Potato Chicken has 30 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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