Red Potatoes vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Beef Teriyaki is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Teriyaki

249 kcal

Highest protein

Beef Teriyaki

18 g protein

Lowest carbs

Red Potatoes

33 g carbs

Lowest sodium

Red Potatoes

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red PotatoesVegetables	330 kcal	3 g	33 g	21 g	3 g	670 mg
Beef TeriyakiBeef	249 kcal	18 g	42 g	10 g	0.5 g	800 mg

Choose Beef Teriyaki if your priority is keeping calories lower. It has 249 calories per serving.

Choose Beef Teriyaki if you want the most protein. It has 18g protein per serving.

If sodium matters, Red Potatoes is the lighter sodium pick at 670mg.

Open these items in the Asian Chao calculator to see combined calories and macros.