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Last updated: Aug 9, 2026

Asian Chao

Red Potatoes

VegetablesPopular

Asian Chao Red Potatoes is fat-leaning, with about 57% of macro calories from fat. Each serving has 330 calories, 3g protein, 33g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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330

Calories

Per serving

3 g

Protein

33 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 670 mg29%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein3 g (4%)

Carbs33 g (40%)

Fat21 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 670 mg29%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 330 calories.No

Lower carb33g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Potatoes has the same calories as B.B.Q. Pork and 34g less protein. Compare

Red Potatoes has 81 more calories than Beef Teriyaki and 15g less protein. Compare

B.B.Q. Pork330 kcal · 37 g proteinBeef Teriyaki249 kcal · 18 g proteinBeef with Broccoli170 kcal · 9 g proteinBlack Pepper Beef170 kcal · 7 g proteinBlack Pepper Chicken130 kcal · 9 g proteinBourbon Chicken240 kcal · 35 g protein

Compare with B.B.Q. Pork

Red Potatoes Compared With Nearby Items

Asian Chao Red Potatoes is listed in the Vegetables category with 330 calories, 3g protein, 33g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Red Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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