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Nutrition comparison
Shrimp Teriyaki vs Beef Teriyaki
Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.
Quick answer
Shrimp Teriyaki is lowest in calories, while Beef Teriyaki gives the most protein.
Add all to calculatorLowest calories
Shrimp Teriyaki
190 kcal
Highest protein
Beef Teriyaki
18 g protein
Lowest carbs
Shrimp Teriyaki
19 g carbs
Lowest sodium
Beef Teriyaki
800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shrimp TeriyakiSeafood | 190 kcal | 17 g | 19 g | 5 g | 1 g | 1,140 mg |
| Beef TeriyakiBeef | 249 kcal | 18 g | 42 g | 10 g | 0.5 g | 800 mg |
Which should you choose?
Choose Shrimp Teriyaki if your priority is keeping calories lower. It has 190 calories per serving.
Choose Beef Teriyaki if you want the most protein. It has 18g protein per serving.
If sodium matters, Beef Teriyaki is the lighter sodium pick at 800mg.
Compare as a meal
Open these items in the Asian Chao calculator to see combined calories and macros.
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