Spicy Tofu vs Beef Teriyaki

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Spicy Tofu is lowest in calories, while Beef Teriyaki gives the most protein.

Lowest calories

Spicy Tofu

220 kcal

Highest protein

Beef Teriyaki

18 g protein

Lowest carbs

Spicy Tofu

14 g carbs

Lowest sodium

Beef Teriyaki

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy TofuVegetables	220 kcal	17 g	14 g	13 g	3 g	1,010 mg
Beef TeriyakiBeef	249 kcal	18 g	42 g	10 g	0.5 g	800 mg

Choose Spicy Tofu if your priority is keeping calories lower. It has 220 calories per serving.

Choose Beef Teriyaki if you want the most protein. It has 18g protein per serving.

If sodium matters, Beef Teriyaki is the lighter sodium pick at 800mg.

Open these items in the Asian Chao calculator to see combined calories and macros.