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Last updated: Aug 9, 2026
Asian Chao

Spicy Tofu

VegetablesPopular

Asian Chao Spicy Tofu is fat-leaning, with about 49% of macro calories from fat. Each serving has 220 calories, 17g protein, 14g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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220
Calories
Per serving
17 g
Protein
14 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,010 mg44%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein17 g (28%)
Carbs14 g (23%)
Fat13 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 3 g11%
Sodium 1,010 mg44%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 17g protein and 220 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Tofu has 110 fewer calories than B.B.Q. Pork and 20g less protein. Compare

Spicy Tofu has 29 fewer calories than Beef Teriyaki and 1g less protein. Compare

Compare with B.B.Q. Pork

Spicy Tofu Compared With Nearby Items

Asian Chao Spicy Tofu is listed in the Vegetables category with 220 calories, 17g protein, 14g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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