Steamed Rice vs B.B.Q. Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

B.B.Q. Pork is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

B.B.Q. Pork

330 kcal

Highest protein

B.B.Q. Pork

37 g protein

Lowest carbs

B.B.Q. Pork

12 g carbs

Lowest sodium

Steamed Rice

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed RiceBase	360 kcal	7 g	79 g	0.5 g	1 g	10 mg
B.B.Q. PorkPork	330 kcal	37 g	12 g	14 g	0.5 g	2,480 mg

Choose B.B.Q. Pork if your priority is keeping calories lower. It has 330 calories per serving.

Choose B.B.Q. Pork if you want the most protein. It has 37g protein per serving.

If sodium matters, Steamed Rice is the lighter sodium pick at 10mg.

Open these items in the Asian Chao calculator to see combined calories and macros.