B.B.Q. Pork vs Beef with Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Beef with Broccoli is lowest in calories, while B.B.Q. Pork gives the most protein.

Lowest calories

Beef with Broccoli

170 kcal

Highest protein

B.B.Q. Pork

37 g protein

Lowest carbs

B.B.Q. Pork

12 g carbs

Lowest sodium

Beef with Broccoli

1,990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
B.B.Q. PorkPork	330 kcal	37 g	12 g	14 g	0.5 g	2,480 mg
Beef with BroccoliBeef	170 kcal	9 g	18 g	7 g	2 g	1,990 mg

Choose Beef with Broccoli if your priority is keeping calories lower. It has 170 calories per serving.

Choose B.B.Q. Pork if you want the most protein. It has 37g protein per serving.

If sodium matters, Beef with Broccoli is the lighter sodium pick at 1,990mg.

Open these items in the Asian Chao calculator to see combined calories and macros.