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Last updated: Aug 9, 2026

Asian Chao

Tofu with Vegetables

VegetablesPopular

Asian Chao Tofu with Vegetables has a relatively balanced macro split: 27% protein, 34% carbs, and 39% fat. Each serving has 150 calories, 11g protein, 14g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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150

Calories

Per serving

11 g

Protein

14 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,330 mg58%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein11 g (27%)

Carbs14 g (34%)

Fat7 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 1,330 mg58%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 11g protein and 150 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu with Vegetables has 180 fewer calories than B.B.Q. Pork and 26g less protein. Compare

Tofu with Vegetables has 99 fewer calories than Beef Teriyaki and 7g less protein. Compare

B.B.Q. Pork330 kcal · 37 g proteinBeef Teriyaki249 kcal · 18 g proteinBeef with Broccoli170 kcal · 9 g proteinBlack Pepper Beef170 kcal · 7 g proteinBlack Pepper Chicken130 kcal · 9 g proteinBourbon Chicken240 kcal · 35 g protein

Compare with B.B.Q. Pork

Tofu with Vegetables Compared With Nearby Items

Asian Chao Tofu with Vegetables is listed in the Vegetables category with 150 calories, 11g protein, 14g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Tofu with Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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