Tofu with Vegetables vs B.B.Q. Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these Asian Chao menu items.

Quick answer

Tofu with Vegetables is lowest in calories, while B.B.Q. Pork gives the most protein.

Lowest calories

Tofu with Vegetables

150 kcal

Highest protein

B.B.Q. Pork

37 g protein

Lowest carbs

B.B.Q. Pork

12 g carbs

Lowest sodium

Tofu with Vegetables

1,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu with VegetablesVegetables	150 kcal	11 g	14 g	7 g	3 g	1,330 mg
B.B.Q. PorkPork	330 kcal	37 g	12 g	14 g	0.5 g	2,480 mg

Choose Tofu with Vegetables if your priority is keeping calories lower. It has 150 calories per serving.

Choose B.B.Q. Pork if you want the most protein. It has 37g protein per serving.

If sodium matters, Tofu with Vegetables is the lighter sodium pick at 1,330mg.

Open these items in the Asian Chao calculator to see combined calories and macros.