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Nutrition comparison
Baja Chicken Enchilada Soup, Bowl vs ABC Signature Sandwich with Kettle
Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.
Quick answer
Baja Chicken Enchilada Soup, Bowl is lowest in calories, while ABC Signature Sandwich with Kettle gives the most protein.
Add all to calculatorLowest calories
Baja Chicken Enchilada Soup, Bowl
290 kcal
Highest protein
ABC Signature Sandwich with Kettle
46 g protein
Lowest carbs
Baja Chicken Enchilada Soup, Bowl
23 g carbs
Lowest sodium
Baja Chicken Enchilada Soup, Bowl
1,590 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baja Chicken Enchilada Soup, BowlSoups & Salads | 290 kcal | 12 g | 23 g | 17 g | 5 g | 1,590 mg |
| ABC Signature Sandwich with KettleSandwiches | 897 kcal | 46 g | 70 g | 48 g | 4 g | 2,738 mg |
Which should you choose?
Choose Baja Chicken Enchilada Soup, Bowl if your priority is keeping calories lower. It has 290 calories per serving.
Choose ABC Signature Sandwich with Kettle if you want the most protein. It has 46g protein per serving.
If sodium matters, Baja Chicken Enchilada Soup, Bowl is the lighter sodium pick at 1,590mg.
Compare as a meal
Open these items in the Atlanta Bread calculator to see combined calories and macros.
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