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Last updated: Aug 9, 2026

Atlanta Bread

Baja Chicken Enchilada Soup, Bowl

Soups & SaladsPopular

Atlanta Bread Baja Chicken Enchilada Soup, Bowl is fat-leaning, with about 52% of macro calories from fat. Each serving has 290 calories, 12g protein, 23g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

12 g

Protein

23 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,590 mg69%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein12 g (16%)

Carbs23 g (31%)

Fat17 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 1,590 mg69%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 12g protein and 290 calories.No

Lower carb23g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baja Chicken Enchilada Soup, Bowl has 457 fewer calories than ABC Signature Sandwich and 33g less protein. Compare

Baja Chicken Enchilada Soup, Bowl has 607 fewer calories than ABC Signature Sandwich with Kettle and 34g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Baja Chicken Enchilada Soup, Bowl Compared With Nearby Items

Atlanta Bread Baja Chicken Enchilada Soup, Bowl is listed in the Soups & Salads category with 290 calories, 12g protein, 23g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Baja Chicken Enchilada Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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