Balsamic Blue Salad vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Balsamic Blue Salad is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Balsamic Blue Salad

606 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Balsamic Blue Salad

40 g carbs

Lowest sodium

Balsamic Blue Salad

775 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic Blue SaladSoups & Salads	606 kcal	11 g	40 g	44 g	6 g	775 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Balsamic Blue Salad if your priority is keeping calories lower. It has 606 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Balsamic Blue Salad is the lighter sodium pick at 775mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.