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Last updated: Aug 9, 2026

Atlanta Bread

Balsamic Blue Salad

Soups & SaladsPopular

Atlanta Bread Balsamic Blue Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 606 calories, 11g protein, 40g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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606

Calories

Per serving

11 g

Protein

40 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories606 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 775 mg34%

Total Carbohydrate 40 g15%

Dietary Fiber 6 g21%

Total Sugars 28 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

606

kcal

Protein11 g (7%)

Carbs40 g (27%)

Fat44 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 6 g21%

Sodium 775 mg34%

Sugars 28 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 11g protein and 606 calories.No

Lower carb40g carbs per serving.No

Low fat44g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium775mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Balsamic Blue Salad has 141 fewer calories than ABC Signature Sandwich and 34g less protein. Compare

Balsamic Blue Salad has 291 fewer calories than ABC Signature Sandwich with Kettle and 35g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Balsamic Blue Salad Compared With Nearby Items

Atlanta Bread Balsamic Blue Salad is listed in the Soups & Salads category with 606 calories, 11g protein, 40g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Balsamic Blue Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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