Bowl, Blueberry Banana with Oatmeal vs ABC Signature Sandwich with Kettle

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Bowl, Blueberry Banana with Oatmeal is lowest in calories, while ABC Signature Sandwich with Kettle gives the most protein.

Lowest calories

Bowl, Blueberry Banana with Oatmeal

496 kcal

Highest protein

ABC Signature Sandwich with Kettle

46 g protein

Lowest carbs

Bowl, Blueberry Banana with Oatmeal

63 g carbs

Lowest sodium

Bowl, Blueberry Banana with Oatmeal

244 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowl, Blueberry Banana with OatmealBowls	496 kcal	15 g	63 g	20 g	23 g	244 mg
ABC Signature Sandwich with KettleSandwiches	897 kcal	46 g	70 g	48 g	4 g	2,738 mg

Choose Bowl, Blueberry Banana with Oatmeal if your priority is keeping calories lower. It has 496 calories per serving.

Choose ABC Signature Sandwich with Kettle if you want the most protein. It has 46g protein per serving.

If sodium matters, Bowl, Blueberry Banana with Oatmeal is the lighter sodium pick at 244mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.