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Last updated: Aug 9, 2026

Atlanta Bread

Bowl, Blueberry Banana with Oatmeal

BowlsPopular

Atlanta Bread Bowl, Blueberry Banana with Oatmeal is carb-leaning, with about 51% of macro calories from carb. Each serving has 496 calories, 15g protein, 63g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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496

Calories

Per serving

15 g

Protein

63 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories496 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 244 mg11%

Total Carbohydrate 63 g23%

Dietary Fiber 23 g82%

Total Sugars 22 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

496

kcal

Protein15 g (12%)

Carbs63 g (51%)

Fat20 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 23 g82%

Sodium 244 mg11%

Sugars 22 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 15g protein and 496 calories.No

Lower carb63g carbs per serving.No

Low fat20g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium244mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl, Blueberry Banana with Oatmeal has 251 fewer calories than ABC Signature Sandwich and 30g less protein. Compare

Bowl, Blueberry Banana with Oatmeal has 401 fewer calories than ABC Signature Sandwich with Kettle and 31g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Bowl, Blueberry Banana with Oatmeal Compared With Nearby Items

Atlanta Bread Bowl, Blueberry Banana with Oatmeal is listed in the Bowls category with 496 calories, 15g protein, 63g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Bowl, Blueberry Banana with Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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