Bowl, Blueberry Banana with Yogurt vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Bowl, Blueberry Banana with Yogurt is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Bowl, Blueberry Banana with Yogurt

429 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Bowl, Blueberry Banana with Yogurt

44 g carbs

Lowest sodium

Bowl, Blueberry Banana with Yogurt

175 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowl, Blueberry Banana with YogurtBowls	429 kcal	23 g	44 g	18 g	6 g	175 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Bowl, Blueberry Banana with Yogurt if your priority is keeping calories lower. It has 429 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Bowl, Blueberry Banana with Yogurt is the lighter sodium pick at 175mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.