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Last updated: Aug 9, 2026

Atlanta Bread

Bowl, Blueberry Banana with Yogurt

BowlsPopular

Atlanta Bread Bowl, Blueberry Banana with Yogurt is carb-leaning, with about 41% of macro calories from carb. Each serving has 429 calories, 23g protein, 44g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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429

Calories

Per serving

23 g

Protein

44 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories429 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 175 mg8%

Total Carbohydrate 44 g16%

Dietary Fiber 6 g21%

Total Sugars 26 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

429

kcal

Protein23 g (21%)

Carbs44 g (41%)

Fat18 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 6 g21%

Sodium 175 mg8%

Sugars 26 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 23g protein and 429 calories.Yes

Lower carb44g carbs per serving.No

Low fat18g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium175mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl, Blueberry Banana with Yogurt has 318 fewer calories than ABC Signature Sandwich and 22g less protein. Compare

Bowl, Blueberry Banana with Yogurt has 468 fewer calories than ABC Signature Sandwich with Kettle and 23g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Bowl, Blueberry Banana with Yogurt Compared With Nearby Items

Atlanta Bread Bowl, Blueberry Banana with Yogurt is listed in the Bowls category with 429 calories, 23g protein, 44g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Bowl, Blueberry Banana with Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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