Bowl, Mediterranean vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Bowl, Mediterranean is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Bowl, Mediterranean

618 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Bowl, Mediterranean

41 g carbs

Lowest sodium

Bowl, Mediterranean

1,412 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowl, MediterraneanBowls	618 kcal	14 g	41 g	45 g	8 g	1,412 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Bowl, Mediterranean if your priority is keeping calories lower. It has 618 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Bowl, Mediterranean is the lighter sodium pick at 1,412mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.