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Last updated: Aug 9, 2026

Atlanta Bread

Bowl, Mediterranean

BowlsPopular

Atlanta Bread Bowl, Mediterranean is fat-leaning, with about 65% of macro calories from fat. Each serving has 618 calories, 14g protein, 41g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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618

Calories

Per serving

14 g

Protein

41 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories618 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,412 mg61%

Total Carbohydrate 41 g15%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

618

kcal

Protein14 g (9%)

Carbs41 g (26%)

Fat45 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 8 g29%

Sodium 1,412 mg61%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 14g protein and 618 calories.No

Lower carb41g carbs per serving.No

Low fat45g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,412mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl, Mediterranean has 129 fewer calories than ABC Signature Sandwich and 31g less protein. Compare

Bowl, Mediterranean has 279 fewer calories than ABC Signature Sandwich with Kettle and 32g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Bowl, Mediterranean Compared With Nearby Items

Atlanta Bread Bowl, Mediterranean is listed in the Bowls category with 618 calories, 14g protein, 41g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Bowl, Mediterranean are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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