Bowl, Tex Mex vs ABC Signature Sandwich with Kettle

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Bowl, Tex Mex is lowest in calories, while ABC Signature Sandwich with Kettle gives the most protein.

Lowest calories

Bowl, Tex Mex

723 kcal

Highest protein

ABC Signature Sandwich with Kettle

46 g protein

Lowest carbs

Bowl, Tex Mex

46 g carbs

Lowest sodium

Bowl, Tex Mex

955 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowl, Tex MexBowls	723 kcal	30 g	46 g	46 g	5 g	955 mg
ABC Signature Sandwich with KettleSandwiches	897 kcal	46 g	70 g	48 g	4 g	2,738 mg

Choose Bowl, Tex Mex if your priority is keeping calories lower. It has 723 calories per serving.

Choose ABC Signature Sandwich with Kettle if you want the most protein. It has 46g protein per serving.

If sodium matters, Bowl, Tex Mex is the lighter sodium pick at 955mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.