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Last updated: Aug 9, 2026

Atlanta Bread

Bowl, Tex Mex

BowlsPopular

Atlanta Bread Bowl, Tex Mex is fat-leaning, with about 58% of macro calories from fat. Each serving has 723 calories, 30g protein, 46g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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723

Calories

Per serving

30 g

Protein

46 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories723 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 955 mg42%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

723

kcal

Protein30 g (17%)

Carbs46 g (26%)

Fat46 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 955 mg42%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 30g protein and 723 calories.No

Lower carb46g carbs per serving.No

Low fat46g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium955mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl, Tex Mex has 24 fewer calories than ABC Signature Sandwich and 15g less protein. Compare

Bowl, Tex Mex has 174 fewer calories than ABC Signature Sandwich with Kettle and 16g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Bowl, Tex Mex Compared With Nearby Items

Atlanta Bread Bowl, Tex Mex is listed in the Bowls category with 723 calories, 30g protein, 46g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Bowl, Tex Mex are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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