Chopstix Chicken Salad, Half vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Chopstix Chicken Salad, Half is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Chopstix Chicken Salad, Half

428 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Chopstix Chicken Salad, Half

40 g carbs

Lowest sodium

Chopstix Chicken Salad, Half

799 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopstix Chicken Salad, HalfSoups & Salads	428 kcal	15 g	40 g	23 g	4 g	799 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Chopstix Chicken Salad, Half if your priority is keeping calories lower. It has 428 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Chopstix Chicken Salad, Half is the lighter sodium pick at 799mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.