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Last updated: Aug 9, 2026

Atlanta Bread

Chopstix Chicken Salad, Half

Soups & SaladsPopular

Atlanta Bread Chopstix Chicken Salad, Half is fat-leaning, with about 48% of macro calories from fat. Each serving has 428 calories, 15g protein, 40g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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428

Calories

Per serving

15 g

Protein

40 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories428 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 2 g10%

Trans Fat 1 g—

Cholesterol 21 mg7%

Sodium 799 mg35%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

428

kcal

Protein15 g (14%)

Carbs40 g (37%)

Fat23 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 799 mg35%

Sugars 15 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 15g protein and 428 calories.No

Lower carb40g carbs per serving.No

Low fat23g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium799mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopstix Chicken Salad, Half has 319 fewer calories than ABC Signature Sandwich and 30g less protein. Compare

Chopstix Chicken Salad, Half has 469 fewer calories than ABC Signature Sandwich with Kettle and 31g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Chopstix Chicken Salad, Half Compared With Nearby Items

Atlanta Bread Chopstix Chicken Salad, Half is listed in the Soups & Salads category with 428 calories, 15g protein, 40g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chopstix Chicken Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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