Cobb Salad vs ABC Signature Sandwich with Kettle

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Cobb Salad is lowest in calories, while ABC Signature Sandwich with Kettle gives the most protein.

Lowest calories

Cobb Salad

353 kcal

Highest protein

ABC Signature Sandwich with Kettle

46 g protein

Lowest carbs

Cobb Salad

32 g carbs

Lowest sodium

Cobb Salad

827 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb SaladSoups & Salads	353 kcal	17 g	32 g	17 g	5 g	827 mg
ABC Signature Sandwich with KettleSandwiches	897 kcal	46 g	70 g	48 g	4 g	2,738 mg

Choose Cobb Salad if your priority is keeping calories lower. It has 353 calories per serving.

Choose ABC Signature Sandwich with Kettle if you want the most protein. It has 46g protein per serving.

If sodium matters, Cobb Salad is the lighter sodium pick at 827mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.