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Last updated: Aug 9, 2026

Atlanta Bread

Cobb Salad

Soups & SaladsPopular

Atlanta Bread Cobb Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 353 calories, 17g protein, 32g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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353

Calories

Per serving

17 g

Protein

32 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories353 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 827 mg36%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

353

kcal

Protein17 g (19%)

Carbs32 g (37%)

Fat17 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 827 mg36%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 17g protein and 353 calories.No

Lower carb32g carbs per serving.No

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium827mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 394 fewer calories than ABC Signature Sandwich and 28g less protein. Compare

Cobb Salad has 544 fewer calories than ABC Signature Sandwich with Kettle and 29g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Cobb Salad Compared With Nearby Items

Atlanta Bread Cobb Salad is listed in the Soups & Salads category with 353 calories, 17g protein, 32g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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