Cobb Salad, Half vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Cobb Salad, Half is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Cobb Salad, Half

177 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Cobb Salad, Half

16 g carbs

Lowest sodium

Cobb Salad, Half

414 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb Salad, HalfSoups & Salads	177 kcal	9 g	16 g	9 g	3 g	414 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Cobb Salad, Half if your priority is keeping calories lower. It has 177 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Cobb Salad, Half is the lighter sodium pick at 414mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.