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Last updated: Aug 9, 2026

Atlanta Bread

Cobb Salad, Half

Soups & SaladsPopular

Atlanta Bread Cobb Salad, Half is fat-leaning, with about 45% of macro calories from fat. Each serving has 177 calories, 9g protein, 16g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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177

Calories

Per serving

9 g

Protein

16 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories177 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 414 mg18%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177

kcal

Protein9 g (20%)

Carbs16 g (35%)

Fat9 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 414 mg18%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 9g protein and 177 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium414mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad, Half has 570 fewer calories than ABC Signature Sandwich and 36g less protein. Compare

Cobb Salad, Half has 720 fewer calories than ABC Signature Sandwich with Kettle and 37g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Cobb Salad, Half Compared With Nearby Items

Atlanta Bread Cobb Salad, Half is listed in the Soups & Salads category with 177 calories, 9g protein, 16g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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