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Nutrition comparison
Cookies, Chocolate Chip 1.33oz vs ABC Signature Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.
Quick answer
Cookies, Chocolate Chip 1.33oz is lowest in calories, while ABC Signature Sandwich gives the most protein.
Add all to calculatorLowest calories
Cookies, Chocolate Chip 1.33oz
160 kcal
Highest protein
ABC Signature Sandwich
45 g protein
Lowest carbs
Cookies, Chocolate Chip 1.33oz
23 g carbs
Lowest sodium
Cookies, Chocolate Chip 1.33oz
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies, Chocolate Chip 1.33ozBakery | 160 kcal | 2 g | 23 g | 8 g | 1 g | 90 mg |
| ABC Signature SandwichSandwiches | 747 kcal | 45 g | 54 g | 39 g | 3 g | 2,638 mg |
Which should you choose?
Choose Cookies, Chocolate Chip 1.33oz if your priority is keeping calories lower. It has 160 calories per serving.
Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.
If sodium matters, Cookies, Chocolate Chip 1.33oz is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Atlanta Bread calculator to see combined calories and macros.
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