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Nutrition comparison
Cookies, Oatmeal Raisin 3oz vs ABC Signature Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.
Quick answer
Cookies, Oatmeal Raisin 3oz is lowest in calories, while ABC Signature Sandwich gives the most protein.
Add all to calculatorLowest calories
Cookies, Oatmeal Raisin 3oz
350 kcal
Highest protein
ABC Signature Sandwich
45 g protein
Lowest carbs
Cookies, Oatmeal Raisin 3oz
52 g carbs
Lowest sodium
Cookies, Oatmeal Raisin 3oz
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies, Oatmeal Raisin 3ozBakery | 350 kcal | 5 g | 52 g | 15 g | 2 g | 200 mg |
| ABC Signature SandwichSandwiches | 747 kcal | 45 g | 54 g | 39 g | 3 g | 2,638 mg |
Which should you choose?
Choose Cookies, Oatmeal Raisin 3oz if your priority is keeping calories lower. It has 350 calories per serving.
Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.
If sodium matters, Cookies, Oatmeal Raisin 3oz is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Atlanta Bread calculator to see combined calories and macros.
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