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Last updated: Aug 9, 2026

Atlanta Bread

Cookies, Oatmeal Raisin 3oz

BakeryPopular

Atlanta Bread Cookies, Oatmeal Raisin 3oz is carb-leaning, with about 57% of macro calories from carb. Each serving has 350 calories, 5g protein, 52g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

5 g

Protein

52 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 200 mg9%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 28 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein5 g (6%)

Carbs52 g (57%)

Fat15 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 200 mg9%

Sugars 28 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 350 calories.No

Lower carb52g carbs per serving.No

Low fat15g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies, Oatmeal Raisin 3oz has 397 fewer calories than ABC Signature Sandwich and 40g less protein. Compare

Cookies, Oatmeal Raisin 3oz has 547 fewer calories than ABC Signature Sandwich with Kettle and 41g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Cookies, Oatmeal Raisin 3oz Compared With Nearby Items

Compared with Bagel, Everything, another Bakery item at Atlanta Bread, Cookies, Oatmeal Raisin 3oz has 20 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookies, Oatmeal Raisin 3oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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