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Nutrition comparison
Cookies, Sugar 3oz vs ABC Signature Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.
Quick answer
Cookies, Sugar 3oz is lowest in calories, while ABC Signature Sandwich gives the most protein.
Add all to calculatorLowest calories
Cookies, Sugar 3oz
390 kcal
Highest protein
ABC Signature Sandwich
45 g protein
Lowest carbs
Cookies, Sugar 3oz
48 g carbs
Lowest sodium
Cookies, Sugar 3oz
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies, Sugar 3ozBakery | 390 kcal | 4 g | 48 g | 20 g | 1 g | 270 mg |
| ABC Signature SandwichSandwiches | 747 kcal | 45 g | 54 g | 39 g | 3 g | 2,638 mg |
Which should you choose?
Choose Cookies, Sugar 3oz if your priority is keeping calories lower. It has 390 calories per serving.
Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.
If sodium matters, Cookies, Sugar 3oz is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Atlanta Bread calculator to see combined calories and macros.
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